WORKSHOP - Post Partum Care with Ayurveda

AYURVEDIC

POST PARTUM NUTRITION & CARE WORKSHOP

For Mother & Baby

October 4th Sunday 1 - 4pm

 in Santa Monica

• We'll cook healthy & tasty post partum recipes
• Brew teas for mom to help prevent gas & colic in newborns
• Learn special massage for mom and baby       

$95 includes course materials, recipes and special spices for you to bring home!

Space is limited. Please contact me with any questions and to reserve your place!

Ayurvedic Post Partum Care For Mom & Baby

  I feel that while pregnant there is so much time exerted towards being pregnant, finding the right doctor & birth place, yoga classes, preparing your home for baby etc...that the post partum period is very easily overlooked or even thought about. 

   In ayurveda they say "40 days for 40 years of healthy life".  The first 40 days after birthing your baby is a very special & sacred time. During this time mom & baby bond developing a trust that will last a lifetime!  Through ayurvedic nutrition & care you can quickly bring your body back into its natural balance, produce healthy breastmilk & transition smoothly into motherhood.  Ayurveda incorporates body, mind & spirit for optimal health and well being.